Lifting The Back!

Last episode was a bit of a rant about not tying your horses head down… So here is an episode about what we can do instead!

 

If you’d like the PDF I mentioned in the episode, please email me at keira.byrnes88@gmail.com

 

As usual, if you want to follow my work, I’m @synergyandfreedom on Facebook, Instagram and TikTok! 

PS I’m adding this note as of 27 September to apologise for missing a whole month! Clearly something went awry in my scheduling!